Statistics show that the average size of male organs is from 12 to 18 centimeters.Also, we can say that more than 50% of men, penis parameters fit the framework.
However, so that statistics do not speak, and do not say doctors that this size is quite normal, many men are looking for ways to improve their penis.
With the help of surgical intervention, penis increase is allowed by 3-5 cm, but what if this is not possible?How to increase size at home, and what method will help in this?
Technique
Arnold Kegel, who found a special LK-Mesh, brought a new way to enhance the home's penis.The technique is simple and easy to do.In addition to increasing, training allows you to improve your stand, and experience a variety of orgasms.
But to get involved in training, you need to find such a muscle.It will not be difficult for any man to find it, the main thing is to just understand what is happening.
The man, in the process of urinating, should stop in the middle of the process, and feel the same muscle.In words, this is difficult to explain, but in practice, every man will feel his thoughts.
Dr. TrainingKegel, which allows to enhance the genitals, is done as follows:
- For a minute, you need to quickly compress and relax, the muscles found.Every day, the training period must be increased, while trying to increase the compression period.
- Stretch the muscles gradually, that is, squeeze for a few seconds, then rest.Then squeeze again, but it's stronger, rest.And with every compression, increase the burden on the muscles.
- It is necessary to squeeze the muscles slowly as possible as soon as possible.After the man comes to maximum tension, you need to rest and breathe deeply.
Of course from the first training at home, everything will change not what we want.But, doing everyday, you can achieve incredible success.At the same time, thanks to such exercises, problems with premature and uncontrollable ejaculation will leave men.
It's not important that you can practice at any age.Many doctors recommend the techniques of Kegel to their patients, saying that those who are trained are trained regularly to achieve enhanced erections, and can expand their sexual relationships as much as possible.
Kegel Techniques in the Process:
- When going to the toilet, it is necessary to push the fluid flow by hardness.
- Around the middle, you need to stop suddenly, and compress the pelvic muscles.
- Then continue to push the liquid with hardness, which is possible.
- Stop again.
Doctors are recommended for a trip to the toilet, to run 1-2 stops.At the same time, such exercises are best done not standing, but in a sitting position (it's best to do it at home).
Reviews of men who practice Kegel techniques have achieved significant results.On average, within 3 months to 6, the penis increase is 1.5-2 cm, while about 1 cm and in the circumference will increase.
Cream
In the modern world, a variety of specialized tools (creams, ointments) are produced, which allows for the penis in the home.
However, not every man knows that the use of cream will bring additional bonuses, as continuous erections and long sex.
The composition of the cream includes natural ingredients, a useful trace element that allows you to increase your blood flow to the pelvic organs, resulting in the penis growing and strengthening.Special cream composition includes the following components:
- Trietanolamine improves sex time, helps control ejaculation.
- Hydrolyzate amino acid protein, providing long and broad penis growth.
- Elastin-collagen complexes enhance soft tissue elasticity, adding penis sensitivity.
To get the best effect, it is best to combine creams with a variety of exercises to stretch the penis.In such symbiosis, the following results can be achieved:
- Sexual durability increased 3 times.
- For one sex, there are up to 1800 friction, not 120 times.
- The penis increases longer, and becomes thicker.
- Erection continues and strong at the most important time.
- The orgasm period is increasing.
Men stretch their penis advise applying cream after heating the penis.That is, before rubbing it into the penis, you need to make a warm compress on the penis (about 5 minutes), and then rub with a large movement.
The first results will be visible after a week of normal use.In some men, the increase is only 1 cm, and for more than 3.
It all depends on the characteristics of the male individual, and whether it adds cream to special training, whether rosario adheres to the instructions for use and so on.
Gel to improve penis
In this way there are no hormones, synthetic components, artificial flavors, various dyes and other harmful additives, so you should not be afraid of bad reactions in the form of allergies.
In addition, in contrast to various tablets and other capsules that allow you to increase your penis, gel only acts locally, does not penetrate the amount of blood flow, and does not affect your neighboring organs.
Most importantly, it can be used not only at home, but also for use at work and elsewhere, it does not leave an impression on clothing.
The gel composition includes the following plant components:
- Goryanka contributes to a strong stand, causing the potential.
- Poppy increases men's power.
- Lichen causes cell division, accelerates metabolism and increases local blood supply.
- Thistle contributes to testosterone production.
- Elastin will increase the sensitivity of intimate organs.
Product usage courses depend on goals.If a man wants to increase the size by 1 cm or a little larger, then 1 month will be sufficient.
But, as a rule, all men want 4 cm or more.Therefore, you need to be patient and often used until the size becomes satisfactory.
Already during the first application to the genitals, the man will feel a pleasant tingling in the penis - this means that strong active ingredients begin to function, penetrate cellular levels and contribute to penis growth.
Penis massage
The same way effective to increase penis size is its massage.There are many ways, techniques and techniques, their implementation.It should be considered the most effective that you can do at home.
It is important to note that the penis massage is stretching, so don't forget about the penis warming.
Massage penis with lubricant:
- Apply a special lubricant or gel to the male organs (the second option is better, as double exposure occurs - stretching and gel for penis growth).
- Take the expert to an erection, making a movement with your hands from the bottom up.
- Pull the extreme meat of the penis down, then return it with a light massage movement.Repeat several times.
- Change your hands, massage the members from the bottom up.
On average, so that the exercise increases the size of the penis, for the whole procedure there should be a 30-60 movement.With each exercise, it is necessary to add 10 approaches.The budget time spent on the session is 20 minutes.
Such training can be done without lubrication.In this option, it will no longer slip along the penis.The best time to implement, so that size increases - morning, immediately after waking up, since this period, testosterone levels in the body are maximum.
Exercise with which you can increase the size of the penis head:
- You need to start by heating the penis, then wipe dry.
- Press with all the fingers on the head of the male organ, freezing this position for 10 seconds.
- At the same time, you can compress the base of the Fallus adjustable, which will increase blood flow.
If overstrain, discomfort, or pain occur, arrest must be made weaker.It is best to run such a massage several times a week, 15 minutes.
Men's reviews that combine massage and special creams show that the first results can be observed after 2 weeks of regular training.
In addition, for regular exercises with your own hands, you can add special devices - a vacuum pump that affects the soft tissue of the penis, as a result its size increases.
Another method of increase
In addition to the above methods that can be performed at home, there are other ways to improve members:
- Jelking technique.
- Manual correction.
- Extender orthopedic medicine.
- Erective ring.
Jelking techniques are based on penis stretching, in which there are several ways that allow you to achieve the desired effect.
Manual correction is a technique similar to massage.However, it is slightly different because of the special movement.Implementing it, you can achieve a significant improvement in the penis.
However, from many effective and effective methods, you can find that will definitely help.If with the help of one option nothing happens, maybe the method is not appropriate, you need to move forward, and find the right one.